Pause for a moment, close your eyes, and become aware of what's happening in your mind. You'll notice that you are engaged in a perpetual internal dialogue, interpreting and evaluating what has happened, is happening, or might happen to you. The mind has an astonishing capacity to hop from one idea to the next, and most people have an average of 60,000 thoughts each day. About 59,000 of these thoughts, however, are the same ones we had yesterday. We think and do things repeatedly, and then we wo...
Read More
Emotional turbulence interferes with emotional well being and initiative. Fear, anger, guilt and anxiety are deviations from natural condition of balance and stand in the way of spiritual evolution. Restoring balance can be evolutionary in itself. Patients suffering from life threatening illness often report that their diseases have taught them to love and value the other people in their lives more deeply than before they became ill. During recovery they lear...
Read More
